Vegetable Stir Fry with Lentils

 

Vegetable Stir Fry with Lentils

This  Vegetable Stir Fry with Lentils is a vegetarian based meal but you can add your protein of chicken or pork and it is such a tasty meal. Add your favorite variety of vegetables.

Ingredients

• 1 cup dried green lentils
• 2 cups vegetable broth
• 1 tablespoon sesame oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup sliced mushrooms
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon grated fresh ginger or ginger garlic paste
• 2 cloves garlic, minced
• 2 green onions, chopped (for garnish)

Instructions

In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15-20 minutes or until the lentils are tender and the liquid is absorbed.

In a large skillet or wok, heat sesame oil over medium-high heat. Add the sliced bell pepper, broccoli, carrots, and mushrooms.

Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.

 In a small bowl, mix soy sauce, rice vinegar, grated ginger, and minced garlic.

 Add the cooked lentils and the sauce to the stir-fried vegetables. Toss everything together until well combined.

 Serve the lentil and vegetable stir-fry garnished with chopped green onions.